Services

YOGA AND MEDITATION:
Yoga and meditation typically go hand-in-hand and have been around for thousands of years. They’ve been used as an alternative form of exercise to keep the mind and body healthy and happy. Practicing yoga improves balance, endurance, flexibility, and strength, while meditation helps keep the mind sharp, relieves stress and anxiety, and can strengthen your immune system.
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THAI BODYWORK/ASSISTED STRETCHING
Physical Benefits of Thai Massage:
Help detoxification of the body and boost immune system. Increase blood circulation, lower blood pressure. Good for muscle relaxation, increase flexibility in your muscles and mobility. Improved breathing Improves posture, balance, corrects body alignments and including chronic joint problems.
Mental Benefits of Thai Massage:
​ Improve your outlook towards life, builds an emotional balance. Help with concentration and creativity. Mind and body concentration. Clear and calm your mind. Gain mental clarity.
Psychological effects of Thai Massage:
Reduce and relieve stress and anxiety. Help people boost their inner energy levels. Achieve better health, increases health and vitality. Raise the energy level and stamina. Build internal power. (and creates a natural confidence)​

Reiki
What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.